These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. In just a few weeks, you’d see a stronger, slimmer person staring back at you in the mirror.Įxperience the results yourself with 10-Minute Trainer, available exclusively on Beachbody On Demand. Now imagine what can happen if you push hard for all 10 of those minutes.
Indeed, even just a single minute of all-out effort within a brief, 10-minute workout, performed 3 days a week, is all it takes to boost cardiovascular endurance and reap the physical rewards of much longer sweat sessions, according to a recent study at McMaster University in Canada. When it comes to building muscle and losing weight, the science is clear: Exercise density and intensity are much more important for weight loss than workout duration.
That’s faster than most warm-ups and less time than it takes many people to order lunch.Īnd the way most people work out - plodding through endless sets of 8 to 10 reps with plenty of rest and water breaks - you’d be right.Įven a 10-minute ab workout probably seems like it wouldn’t do too much… unless you do it the right way. We know what you’re thinking: There’s no way you can get in a heart-pounding, fat-incinerating workout in just 10-minutes.
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